Today we had a team WOD and cookout. It was my first time to do one and it consisted of:
200 pullups
300 burpees
400 kb swings
500 situps
The reps were split up between 4 team members with only 2 team members going at the same time. My team finished in 25:58! We also had Crossfitters come all the way from Tulsa and Jenks. It was cool to see the gym packed with so many people passionate about their fitness.
Great pics man!
ReplyDeleteYou're right , it was very cool to see all those athletes together sharing a passion for CrossFit!